We’ve all made mistakes. I’m not immune to them in the least bit.
That said… Looking back on my training over my early years if I could turn back the hands of time, I would. And I would ABSOLUTELY do these 8 exercises!!
I call these the 8 exercises I wish I did years ago, and you’ll see why! Better gains. Healthier joints. Faster results. Period.
You may find this to be the most helpful video I ever put out.
If you can learn from my oversights… It will have accomplished its goal.
STAY STRONG…
JEFF
P.S. As a trainer for professional athletes, I obviously can no longer afford to overlook anything in my training and programming like I did when I was younger. If you want to get the most effective training that delivers the fastest results, I’d love to train you like my athletes…
Click here to train like an athlete with me as your coach
P.P.S. If you find this video helpful, do me a favor and share it with at least one workout buddy of yours that you know will appreciate it as well. Thanks in advance!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
