If you do any direct ab training at all, then you need to see this video.
In it, I’m going to show you the best lower abs exercise and why.
Now if you’ve been watching me for any length of time, you probably know how much I love hanging ab exercises, especially for hitting the lower abs.
BUT… here’s the shocker; this one requires no hanging at all!
The best part? I can pretty much guarantee that you’ve never ever done this exercise before! In fact, I came upon it as almost an accident
I think you’re going to love this!
STAY STRONG…
JEFF
P.S. The versatility of this exercise is what makes it so great. It doesn’t just hit the lower abs but it also carves up the obliques as well.
P.P.S. You’ll see why this is my pick as I put the science behind my decision. If you ever wondered what type of progress you could see with me picking the best exercises for you over 90 days, wonder no more…
Click here to see your best results ever in the next 90 days
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
