You might think I’m joking, but I can assure you, I’M NOT!
I’m going to show you a new way to do pullups that involves letting go with 1 hand. If you do what I’m showing you here, you’ll also be able to build more muscle with pullups! Trust me, it works.
You’re not going to need any extra weights to get this done. Just your own bodyweight and a pullup bar. I think you are going to love this and I promise you’re going to feel it on the very first rep you try!
STAY STRONG…
JEFF
P.S. This is just another example of how you can build more muscle by changing the way you look at bodyweight exercises. If you’re looking for a complete program that uses absolutely no equipment at all, I’ve got you covered there.
Try My ATHLEAN XERO 100% Bodyweight Program Here
P.P.S. If you find this video helpful, do me a favor and please share it with someone you think will find the information to be just as impactful on their training. I’d really appreciate it.
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
