You probably know I’m a HUGE believer in the value of ab training. BUT! You may also know that I HATE basic planks and crunches. Why? They’re not truly hitting your core the way it is designed to be trained.
Oh… I’m NOT alone in this video as you can see. I have a couple buddies, the WWE Tag Team champions “The Bar” going through them with me. As you’ll quickly see there’s equal amounts “gut busting” and “ball busting” going on in this video (and you’ll be laughing right along). A good ab workout in and of itself!
Enjoy.
STAY STRONG…
JEFF
P.S. The key to six pack abs is nutrition and smart training. Always has been. Always will be. I’ve got you covered with both, step by step, with my A-X program here…
Step by Step Meal Plans and Workouts Here
P.P.S. For those that say, Jeff we never see you laugh, that’s about to change in this video! You’ll quickly see what I mean.
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
