ben may

Not since the Beatles Invasion from has the arrival of someone from the UK created such a stir!  OK, well…that may be a slight exaggeration there!  But seriously, as you guys have proved…Ben May and his amazing transformation have rightfully deserved a lot of attention in the past few days.  As the newly crowned “MR. X” of the Year, I figured what an amazing opportunity it would be to have you be able to ask Ben YOUR questions.

As I’ve said here many times, it’s great to be able to inspire you out there to take action on your fitness and to create completely different physiques than you find yourself in today by doing the most cutting edge and effective workouts that I can put out there for you.  However, that said, sometimes I know you feel that all of this comes way too easy to me (given that after all, it’s something I do for a living!).

While I definitely don’t agree that it comes easy (because I certainly still train my butt off all the time…as witnessed by the borderline insane attack of the hill from hell last week!), I do think that it is a great benefit to be able to learn from others who sit in the same position as you, trying to burn fat and build muscle as quickly as possible....and possibly being brand new to AthLEAN Training. That person was Ben.

As you’ll see in Part 1 of this interview, Ben talks about what made him decide to start AthLEAN-X Training the very first time he saw it, what modifications he made to his diet and nutrition RIGHT AWAY and was able to sustain for the entire 90 days, and what he had been doing before AthLEAN-X to try and keep in shape (but was unfortunately failing).  Without any more delay.  Let’s get the answers straight from the mouth of “Mr. X” as we start part 1 of the three part series this week.  Don’t forget to listen to all three parts as there is a big announcement coming at the end of the interview as well!

 

PS.  In addition to the interview, you’re going to want to watch the two crazy videos that Ben and I shot over the weekend that I’m going to be posting to my youtube channel this week.  First up will be an insane modification to one of the abs exercises in the AthLEAN-X Training System that makes it even harder….yes harder!  And finally…later on this week you’ll see my answer to Ben’s question of “What kind of AthLEAN-X workout could I do if I wanted to get ALL my muscles trained in just 20 minutes or less?”  Ummm Ben, you may be sorry you asked 🙂  Stay tuned!

Jeff Cavaliere Headshot

Jeff Cavaliere M.S.P.T, CSCS

Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.

Read more about Jeff Cavaliere by clicking here

Popular & Trending
stop doing face pulls like this facepull mistake
1
How To Do Face Pulls
By Jeff Cavaliere MSPT, CSCS
September 9th, 2019
Face pulls are one of the best corrective exercises to help offset poor posture and shoulder dysfunction.  They help strengthen the chronically weak...
Body Fat Percentage Men
2
Body Fat Percentage Men
By Jeff Cavaliere MSPT, CSCS
July 11th, 2023
There are many ways to measure body fat percentage; some wildly expensive and most inaccurate. It's time to give you an alternative method that...
2 reasons your biceps aren't growing and 3 ways to fix it
3
Why Your Biceps Aren’t Growing
By Jeff Cavaliere MSPT, CSCS
August 22nd, 2019
Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing?” I believe I know...
The Perfect Abs Workout
4
The Perfect Abs Workout
By Jeff Cavaliere MSPT, CSCS
July 31st, 2019
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement...
incline bench press avoid mistakes for upper chest
5
How To Incline Bench Press Correctly
By Jeff Cavaliere MSPT, CSCS
January 16th, 2024
The Incline Bench Press is one of the best upper chest exercises there is, but there's one major problem preventing us from getting the maximum...
best dumbbell exercises for chest
6
The Best Dumbbell Exercises for Chest
By Jeff Cavaliere MSPT, CSCS
November 6th, 2023
Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you...
long head triceps exercises
7
Long Head Tricep Exercises
By Jeff Cavaliere MSPT, CSCS
December 19th, 2023
The triceps make up two-thirds of the size of your arm so the bigger your triceps, the bigger your arm muscles. But not all muscle heads of the...
cable chest workout
8
Cable Chest Workout
By Jeff Cavaliere MSPT, CSCS
November 2nd, 2023
Today, we're diving deep into the most underrated piece of equipment in your workout arsenal for chest workouts – the cable machine. The constant...
Cable Back Workouts
9
Cable Back Workouts
By Jeff Cavaliere MSPT, CSCS
December 12th, 2023
If you want a versatile back workout that hits every angle, challenges muscle recruitment patterns, and provides consistent tension, then you can’t...
cable shoulder exerciees
10
Cable Shoulder Exercises
By Jeff Cavaliere MSPT, CSCS
November 30th, 2023
Unlike barbell or dumbbell shoulder workouts, cables offer consistent tension throughout the exercise, a key factor that can lead to better...