You know when a job is so big that it requires help from a higher power to figure it all out or get it done?  Well, unfortunately, with the state of the current fitness industry…trying to tackle a blog dealing with the myths and untruths in the that plague it seemed like a monumental task to me.

So big in fact that I felt that I had to bring in a little help.  Enter my faithful companion….MR. X. NO…..not that Mr. X!  That’s the title given to YOU, the one who achieves the greatest transformation following the AthLEAN-X program (as did the first winner Ben May).

 

No, I’m talking about a true Mr. X.  A man without a name…but very much in need of one! See that guy to the left?  Who is it?  Yes, I know he looks like me, but consider him instead sort of my alter ego.

This “Mr. X” is going to be the guy who lifts the lid off (often in a humorous way) the fitness industry from time to time to point out a few of the things that bothers him (me) and things I’m sure you can relate to.  The hope is to make the industry a better place by getting some of the garbage cleaned up and the myths demystified! Sound good? Ok cool.

BUT…I can’t start until our friend over here has a name.  So let’s hear what you’ve got.  The chosen winner will receive a copy of the BRAND NEW AthLEAN-X TNT Deltoid Detonation Workout to be released later this week!!  Figured that would get your creative minds working.

Looking forward to hearing what you come up with and then hearing what our friend over there has on his mind.  Rumor is….first thing he wanted to talk about was the ‘CHEAT DAY’ myth! You’re not going to want to miss this one, since getting this wrong can mean the difference between being ripped…and simply ripped off in the pursuit of your AthLEAN body!  Stay tuned!

Stay Strong,

Jeff

PS.  Remember…the winner of the “name this guy to the left” contest receives a limited edition copy of the BRAND NEW AthLEAN-X TNT Deltoid Detonation workout before it is released later this week!  How cool is that?!?  Put those creative minds to work and let the best man win!

Jeff Cavaliere Headshot

Jeff Cavaliere M.S.P.T, CSCS

Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.

Read more about Jeff Cavaliere by clicking here

Popular & Trending
stop doing face pulls like this facepull mistake
1
How To Do Face Pulls
By Jeff Cavaliere MSPT, CSCS
September 9th, 2019
Face pulls are one of the best corrective exercises to help offset poor posture and shoulder dysfunction.  They help strengthen the chronically weak...
Body Fat Percentage Men
2
Body Fat Percentage Men
By Jeff Cavaliere MSPT, CSCS
July 11th, 2023
There are many ways to measure body fat percentage; some wildly expensive and most inaccurate. It's time to give you an alternative method that...
2 reasons your biceps aren't growing and 3 ways to fix it
3
Why Your Biceps Aren’t Growing
By Jeff Cavaliere MSPT, CSCS
August 22nd, 2019
Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing?” I believe I know...
The Perfect Abs Workout
4
The Perfect Abs Workout
By Jeff Cavaliere MSPT, CSCS
July 31st, 2019
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement...
incline bench press avoid mistakes for upper chest
5
How To Incline Bench Press Correctly
By Jeff Cavaliere MSPT, CSCS
January 16th, 2024
The Incline Bench Press is one of the best upper chest exercises there is, but there's one major problem preventing us from getting the maximum...
best dumbbell exercises for chest
6
The Best Dumbbell Exercises for Chest
By Jeff Cavaliere MSPT, CSCS
November 6th, 2023
Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you...
long head triceps exercises
7
Long Head Tricep Exercises
By Jeff Cavaliere MSPT, CSCS
December 19th, 2023
The triceps make up two-thirds of the size of your arm so the bigger your triceps, the bigger your arm muscles. But not all muscle heads of the...
cable chest workout
8
Cable Chest Workout
By Jeff Cavaliere MSPT, CSCS
November 2nd, 2023
Today, we're diving deep into the most underrated piece of equipment in your workout arsenal for chest workouts – the cable machine. The constant...
Cable Back Workouts
9
Cable Back Workouts
By Jeff Cavaliere MSPT, CSCS
December 12th, 2023
If you want a versatile back workout that hits every angle, challenges muscle recruitment patterns, and provides consistent tension, then you can’t...
cable shoulder exerciees
10
Cable Shoulder Exercises
By Jeff Cavaliere MSPT, CSCS
November 30th, 2023
Unlike barbell or dumbbell shoulder workouts, cables offer consistent tension throughout the exercise, a key factor that can lead to better...