assisted pistol squat

Feats of strength are usually more than just things you can do at a party or in front of your buddies to impress them…They’re actually some of the greatest muscle building exercises you can do period!

Why? Because they’re harder than hard and require almost every muscle fiber in your body to be able to pull it off.

pistol squatThings like….

– One arm pushups

– High Rep Pullups

– Flagpole Crunches

All amazingly difficult exercises but with HUGE returns of muscle size, strength and definition. Well….now you can add another to your repertoire! And more importantly….more size and strength just weeks after incorporating this one exercise that you didn’t think you could do…UNTIL NOW!

WATCH NOW and start doing this exercise in literally just minutes from now! And just think how much more interesting you just became at that party!

Stay Strong,

Jeff

PS. URGENT NOTICE: If you’re planning on starting the AthLEAN-X System but have been waiting to do so…you’re going to want to jump on board, since the limited time bonus EZ EATING OUT EQUATION is now included in your purchase of AthLEAN-X ALL-STAR Package

Not sure if it’s useful? See what Jeremy Bodner from Richmond, VA had to say about it….

” Jeff, what can I tell you…your EZ Eating Out Equation has literally changed my social life! Seriously, I used to HATE going out to eat cause I always felt that I was killing my six pack and hard earned efforts by eating what was served to me at 99% of the places out there. Your Equation has got to be the easiest thing I’ve ever followed and I’m now eating out at least 2-3 nights a week and I swear man…I’m getting more ripped! I would have been happy if this was all I got for the $67!”

Happy to hear Jeremy…and obviously you get much more than that with AthLEAN-X including:

– 90 Days of Fat Burning / Muscle Building Easy to follow Meal Plans

– The Home Gym Blueprint

– AthLEAN-X System that can be ACCESSED ANYWHERE (for home and at the gym!)

– My Top Nutrition Tactics revealed for building muscle fast!

– The Quick Start Guide

– And…the Xercise Companion Guide

So get on this complete package before the EZ EATING OUT BONUS EQUATION goes away for good!

Jeff Cavaliere Headshot

Jeff Cavaliere M.S.P.T, CSCS

Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.

Read more about Jeff Cavaliere by clicking here

Popular & Trending
stop doing face pulls like this facepull mistake
1
How To Do Face Pulls
By Jeff Cavaliere MSPT, CSCS
September 9th, 2019
Face pulls are one of the best corrective exercises to help offset poor posture and shoulder dysfunction.  They help strengthen the chronically weak...
Body Fat Percentage Men
2
Body Fat Percentage Men
By Jeff Cavaliere MSPT, CSCS
July 11th, 2023
There are many ways to measure body fat percentage; some wildly expensive and most inaccurate. It's time to give you an alternative method that...
2 reasons your biceps aren't growing and 3 ways to fix it
3
Why Your Biceps Aren’t Growing
By Jeff Cavaliere MSPT, CSCS
August 22nd, 2019
Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing?” I believe I know...
The Perfect Abs Workout
4
The Perfect Abs Workout
By Jeff Cavaliere MSPT, CSCS
July 31st, 2019
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement...
incline bench press avoid mistakes for upper chest
5
How To Incline Bench Press Correctly
By Jeff Cavaliere MSPT, CSCS
January 16th, 2024
The Incline Bench Press is one of the best upper chest exercises there is, but there's one major problem preventing us from getting the maximum...
best dumbbell exercises for chest
6
The Best Dumbbell Exercises for Chest
By Jeff Cavaliere MSPT, CSCS
November 6th, 2023
Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you...
long head triceps exercises
7
Long Head Tricep Exercises
By Jeff Cavaliere MSPT, CSCS
December 19th, 2023
The triceps make up two-thirds of the size of your arm so the bigger your triceps, the bigger your arm muscles. But not all muscle heads of the...
cable chest workout
8
Cable Chest Workout
By Jeff Cavaliere MSPT, CSCS
November 2nd, 2023
Today, we're diving deep into the most underrated piece of equipment in your workout arsenal for chest workouts – the cable machine. The constant...
Cable Back Workouts
9
Cable Back Workouts
By Jeff Cavaliere MSPT, CSCS
December 12th, 2023
If you want a versatile back workout that hits every angle, challenges muscle recruitment patterns, and provides consistent tension, then you can’t...
cable shoulder exerciees
10
Cable Shoulder Exercises
By Jeff Cavaliere MSPT, CSCS
November 30th, 2023
Unlike barbell or dumbbell shoulder workouts, cables offer consistent tension throughout the exercise, a key factor that can lead to better...
Watch the YouTube version of this article