Yet another “X”Box invasion turned out one of the coolest workouts of the year so far. AthLEAN-X “LIVE” attendee Neil Bruner came all the way from Saratoga, California to spend the day training with me. He wanted to build more explosiveness in his LEGS AND CORE (Neil’s a dominating young pitcher)…..
You’ve got to see what we came up with!
WATCH THE “ELASTIC” LEGS/CORE WORKOUT The best part about the whole workout?
Two NEW core exercises you can do STANDING UP! It was a great to open up the “X”Box and my vault of training advice to someone eager to absorb the info…and a little physical challenge at the same time.
Want creative, effective and scientifically-based ways to train all the muscle groups in your body? With the AthLEAN-X System you get all that and new workouts every week. Join us on Team AthLEAN!
Stay Strong,
Jeff
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
