Muscle Growth Workout Programs & Routines
Browse and filter ATHLEAN-X training programs
Each of our training programs follows a science-based approach with proven strategies and exercises, which is designed to maximize your muscle growth without sacrificing safety or joint stability in the pursuit of your fitness goals.
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90-Day Training System & Meal Plan
MAX Size
90-Day Training System & Meal Plan
- Program Focus Building Muscle
- Equipment Dumbbells, Adjustable Bench, Resistance Band, Pull-up Bar and a Barbell
- Duration 12 Weeks
- Frequency 5x/Week
- Split Structure Split Muscle Group Pairings; Push/Pull (Upper/Lower)
- Experience Level Int-Adv
- Workout Duration 10 minutes (for some intense conditioning work) to about 60 minutes (depending on your ability to withstand the finishers!)
- Conditioning Yes
- Meal Plan Yes
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