If you had to guess… Would you say your core muscles were in balance or not?
Be careful. I’m talking about much more than just your abs!
Try this quick test and find out I think you might be surprised just how out of balance your core really is. Your REAL core that is.
The “Angel” and “Devil” combo holds your answer
Two big lessons for you in this video.
1. What your core really is
2. How to make sure it’s balanced
This one might change the way you think about your own core strength!
STAY STRONG…
JEFF
P.S. Stop letting your weak links undermine the progress you should be making in your workouts. Let me train you for the next 90 days and I promise you’ll be stronger and more ripped than ever. No doubt. Eliminate weaknesses and build the body of a pro athlete here
P.P.S. As you’ll see, when you train like an athlete there are no unimportant muscles. Your body will always find your weakest link and exploit it!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
