It’s one of the most commonly asked questions on the ATHLEAN-X YouTube channel. What is my height and my weight? What is my real body fat percentage? Today I’m going to share my own body stats to make a point that you can apply to your own body, training, and nutrition.
Some of the best ways to get motivated to workout are watching fitness YouTubers who inspire and give solid information, listening to your favorite high-energy music while you work out, creating goals and tracking your progress, and following a complete training and nutrition program that aligns with your fitness level and goals.
One of the best ways to motivate yourself to work out is to simply put on your workout clothes, put some great music in your ear buds and get out the door. To stay motivated in the long term it’s important to follow a complete training and nutrition program that matches your goals and fitness level.
It is possible to lose fat and gain muscle at the same time without resorting to bulking and cutting. To lose fat you’ll need a caloric deficit, but don’t exceed a 15% deficit and make sure to maintain a high protein intake so that you don’t lose muscle. This high protein intake along with a strength training program will help you to build muscle. A 10-15% calorie deficit is the correct range to achieve muscle growth and fat loss at the simultaneously.
The best way to get motivated to exercise is to focus on what your fitness goals are and keep track of every small accomplishment you make, whether it’s reaching a short-term goal, or just making it to the gym on a day you don’t feel like going. It’s helpful to follow a complete training plan that matches your fitness goals to stay focused and motivated in the long term.
To stay motivated to workout, you should set short-term, medium-term and long-term fitness goals for yourself and keep track of and celebrate your progress toward each goal. One of the best ways to stay motivated for the long haul is to follow a science-based training program that lays out all of the workouts and exercises for you.
To be motivated to work out, make sure to set fitness goals and track all of your progress toward those goals no matter how small. It’s helpful to follow a complete training plan to help you maintain focus and stay motivated.
