The most popular question I get without a doubt is…
“Jeff, can you show us what a typical day looks like for you?”
What do you eat? What’s your workout? What time do you do these things?
The wait is over. Here is your “day in the life” video I show you everything I ate this past Friday. The supplements I took… And the workout I did.
See 1 Full Day of Eating and Training (NEW VIDEO!)
P.S. There are some very important lessons thrown in this video. They may make you ask yourself just how serious you are about your training. At one point in my life I thought I was…but I wasn’t. Then it all changed (and so did my results!) Get serious about your training….starting today! Your Workouts. Meal plans. Supplements. All Available Here
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.