EstimatedEst. Read Time: 3 minutes
ARE YOU TOO OLD TO WORK OUT?!?

hugh van liewI must get the question sent to me at least 15 times a week.  “Jeff…am I too old to start AthLEAN-X Training?” It’s a fair question.  After all, in our society people have been made to feel that your aging is a form of a death sentence for crying out loud.  What’s that?  You turned 40?!?  Time to start picking out a casket!

C’mon, it’s time to snap out of that type of thinking and start LIVING life to the fullest yet again. There’s no better way to start doing that than to FEEL your best each and every day…and it starts with your strength and health!

 

Hugh Proves You’re NEVER Too Old

It is my honor and pleasure to introduce everybody to Hugh Van Liew.  That’s Hugh on the left.  Hugh has been following the AthLEAN-X Training System now for almost 8 weeks and has been doing an incredible job to say the least.  He’s managed to drop some excess weight from around his midsection that he swears had just seemed to be stuck there forever…and totally and obviously defies the logic that you can’t BUILD muscle as you get older.

Check out those arms! Oh yeah, I forgot to mention….Hugh is 80 YEARS OLD!!!! That is 8 freaking 0 years old people!!!

Just goes to show that age truly is a state of mind. I happen to have been blessed to have grown up with a grandmother who felt the same way about life.  Nothing stopped her and nothing slowed her down.  Even today at age 84 years old she’d be confused for a 60 something year old! The key to her success was staying active and keeping a youthful mind.

If you think that you’re NOT SUPPOSED to be lifting weights as you get older (because that’s only something that “younger” people do) then you’ll fulfill that prophecy and FEEL OLD!  On the other hand, if you think that as long as you’re feeling good, are in good health and have the ability to keep yourself feeling that way by engaging in regular exercise….then whey the hell not?!? Remember….age doesn’t make the rules…it gives you a reason to break them!

Stay Strong,

Jeff

Time to break the rules with the AthLEAN-X Training System.  Do your genetics say you can’t build muscle?  Time to artificially rearrange your DNA with AthLEAN-X!  Does years of having to deal with stubborn fat around your middle condemn you to a life of never being able to finally get rid of it?  Nope…not if you’re following the right meal plan/exercise combo.

Do you feel that certain exercises are reserved for only those that are athletic enough to pull them off?  Not anymore….AthLEAN-X builds your athleticism from the ground up even if you don’t have any to start!  CLICK HERE TO GET STARTED TODAY

Popular & Trending
stop doing face pulls like this facepull mistake
1
How To Do Face Pulls
By Jeff Cavaliere MSPT, CSCS
September 9th, 2019
Face pulls are one of the best corrective exercises to help offset poor posture and shoulder dysfunction.  They help strengthen the chronically weak...
how to identify your body fat percentage with images for men
2
Body Fat Percentage Men
By Jeff Cavaliere MSPT, CSCS
May 1st, 2013
There are many ways to measure body fat percentage; some wildly expensive and most inaccurate. It's time to give you an alternative method that...
2 reasons your biceps aren't growing and 3 ways to fix it
3
Why Your Biceps Aren’t Growing
By Jeff Cavaliere MSPT, CSCS
August 22nd, 2019
Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing?” I believe I know...
The PERFECT Abs Workout
4
The PERFECT Abs Workout
By Jeff Cavaliere MSPT, CSCS
July 31st, 2019
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement...
incline bench press avoid mistakes for upper chest
5
How To Incline Bench Press Correctly
By Jeff Cavaliere MSPT, CSCS
June 21st, 2019
The Incline Bench Press is one of the best upper chest exercises there is, but there's one major problem preventing us from getting the maximum...
best dumbbell exercises for chest
6
The BEST Dumbbell Exercises for CHEST
By Jeff Cavaliere MSPT, CSCS
October 9th, 2019
Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you...
how to construct a complete chest workout
7
The PERFECT Chest Workout
By Jeff Cavaliere MSPT, CSCS
July 25th, 2019
The classic theory of "Upper, Middle, and Lower" chest exercises is a good start, but, it's not enough!! The solution to this problem is to not...
best dumbbell exercises for shoulders
8
BEST Dumbbell Exercises for SHOULDERS
By Jeff Cavaliere MSPT, CSCS
October 5th, 2019
You want to build big shoulders and you only have access to a few pairs of dumbbells. What do you do? I’m going to show you what to do whether...
how to construct a complete biceps workout
9
The PERFECT Biceps Workout
By Jeff Cavaliere MSPT, CSCS
July 15th, 2019
The classic theories of “just do curls” or “it’s not necessary to train your biceps directly” are both flat out wrong! Why? Because it’s...
Home Chest Exercises UPPER, MID, LOWER CHEST!!
10
Chest Exercises at Home
By Jeff Cavaliere MSPT, CSCS
May 27th, 2021
Being able to effectively hit your upper, mid and lower chest from home with NO equipment may seem impossible. But, I’m here to show you it’s...