EstimatedEst. Read Time: 2 minutes
how-many-calories-yt-play

With the holiday season upon us it seems that every popular fitness magazine has a headline that reads something like… “Burn 1,500 Calories in 30 Minutes” or “The 1,000 Calorie Post Holiday Workout”

Ummm….Only one problem guys. Neither of these really apply to YOU. Huh? See what I mean in my brand new video here…

how-many-calories-ytJust in time for one of the biggest eating days here in the States AND…Before you head to the gym on Friday morning and jump on that treadmill.  See what you SHOULD be doing to burn calories and fat the fastest.

You’ll see, there’s more to calorie burning than just spinning your wheels on a bike or walking that “road to nowhere” on a treadmill. In fact…Not only are those not the fastest way to burn calories, but they often leave you at risk for burning the muscle you’ve been trying to build! Not what you want. Not when there is a far better way.

Burn Fat – KEEP Your Muscle – BUILD NEW Muscle Train like an athlete with the ATHLEAN-X System here

Meantime, my sincere thanks go out to you for supporting me and my brand for however long that you have.vI promise to keep delivering my best!

STAY STRONG…

JEFF

P.S. Not sure about what type of workouts you should be doing to burn calories and fat, while still allowing you to build muscle at the same time? Not to worry. I included an example in this video for you to follow!! The Anti-Turkey Trot Workout!!

P.P.S. The best part about getting your conditioning workouts right is that you can actually get not only better results (faster fat loss and more muscle) but you can do it in a fraction of the time you’d normally spend. Trade in 60 minutes on a treadmill for 12-20 minutes of ATHLEAN BURST training!

Get your complete ATHLEAN-X System here

Click here to experience what 24 ATHLEAN BURST TRAINING conditioning workouts and 36 MUSCLE BUILDING strength workouts can do for you in just 90 days.

Watch the YouTube version of this article
Jeff Cavaliere Headshot

Jeff Cavaliere M.S.P.T, CSCS

Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.

Read more about Jeff Cavaliere by clicking here

Popular & Trending
stop doing face pulls like this facepull mistake
1
How To Do Face Pulls
By Jeff Cavaliere MSPT, CSCS
September 9th, 2019
Face pulls are one of the best corrective exercises to help offset poor posture and shoulder dysfunction.  They help strengthen the chronically weak...
Body Fat Percentage Men
2
Body Fat Percentage Men
By Jeff Cavaliere MSPT, CSCS
July 11th, 2023
There are many ways to measure body fat percentage; some wildly expensive and most inaccurate. It's time to give you an alternative method that...
2 reasons your biceps aren't growing and 3 ways to fix it
3
Why Your Biceps Aren’t Growing
By Jeff Cavaliere MSPT, CSCS
August 22nd, 2019
Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing?” I believe I know...
The Perfect Abs Workout
4
The Perfect Abs Workout
By Jeff Cavaliere MSPT, CSCS
July 31st, 2019
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement...
incline bench press avoid mistakes for upper chest
5
How To Incline Bench Press Correctly
By Jeff Cavaliere MSPT, CSCS
January 16th, 2024
The Incline Bench Press is one of the best upper chest exercises there is, but there's one major problem preventing us from getting the maximum...
best dumbbell exercises for chest
6
The Best Dumbbell Exercises for Chest
By Jeff Cavaliere MSPT, CSCS
November 6th, 2023
Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you...
long head triceps exercises
7
Long Head Tricep Exercises
By Jeff Cavaliere MSPT, CSCS
December 19th, 2023
The triceps make up two-thirds of the size of your arm so the bigger your triceps, the bigger your arm muscles. But not all muscle heads of the...
cable chest workout
8
Cable Chest Workout
By Jeff Cavaliere MSPT, CSCS
November 2nd, 2023
Today, we're diving deep into the most underrated piece of equipment in your workout arsenal for chest workouts – the cable machine. The constant...
cable shoulder exerciees
9
Cable Back Workouts
By Jeff Cavaliere MSPT, CSCS
December 12th, 2023
If you want a versatile back workout that hits every angle, challenges muscle recruitment patterns, and provides consistent tension, then you can’t...
cable shoulder exerciees
10
Cable Shoulder Exercises
By Jeff Cavaliere MSPT, CSCS
November 30th, 2023
Unlike barbell or dumbbell shoulder workouts, cables offer consistent tension throughout the exercise, a key factor that can lead to better...