Are you an IRONMAN? Do you have what it takes to dig deep and work every muscle in your body for 8 straight minutes? Just when you want to give in and say “I Quit”, the true Iron Man says “What else you got for me?”.
The IRONMAN Workout is yet another in the long line of AthLEAN-X Burst Style Conditioning that enables you to burn fat AND build muscle simultaneously while letting even the busiest of guys (or ladies) get this workout done in just 8 minutes!
Unfortunately, the misconception is so rampant that long traditional boring cardio is actually needed in order to burn fat, burn calories and lose weight. This couldn’t be further from the truth. The problem with traditional steady state cardio is that you ONLY BURN WHEN YOU’RE ON THE MACHINE! Once you’re done, the calorie depeletion ceases within minutes.
Do some burst interval training (like the IRONMAN workout) and you’ll be burning calories for hours after due to the involvement of multiple muscle groups that this type of all-out training involves. Remember the old saying…”If you keep doing what you’re doing, you’re going to keep getting what you’re getting”. It’s time to make the switch the AthLEAN-X Burst Conditioning.
Start saving time, burning more fat, getting more results…and then getting on with life. With all the extra time that you’ll free up NOT walking on the treadmill to nowhere, just think of how many more things you could be doing! Without further ado…..The Iron Man Workout!
Jeff Cavaliere, MSPT, CSCS is a professional sports physical therapist and strength coach, and the creator of the ATHLEAN-X™ workout programs and Supplements.Read more about Jeff
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