I decided to shoot a video for this week to show you a way that you can overcome limitations in the weight of the dumbbells that you may be using.

I did this for 2 reasons…

1. I know that lots of guys following my ATHLEAN-X program are doing it at home, and don’t have access to a full rack of dumbbells from 5-95lbs!!

and

2. I know that most guys will mistakenly focus on just the AMOUNT OF WEIGHT that they are using to build muscle (big mistake!)

New video shows you what to do when you don’t have “heavy enough” weights!

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When it comes to building muscle, one of the major areas guys have a hard time with is…THE UPPER CHEST. This probably has to do with the fact that the majority of guys rely on the same old exercises to target their chests.

Does this routine look familiar to you?

- Bench Presses

- Incline Bench Presses

- Dips

- Flys (oh god…NOT flys!)

If so, then it’s time you take a step into the future of training with ATHLEAN-X! See how applying TRUE MUSCLE SCIENCE to your chest training can change your results dramatically.

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“How much ya bench?”

The classic “meathead” question of all time.

Well, it seems these days with all the guys that prefer to work out at home instead of a gym, the question should be….

Do you even HAVE a bench?

Well, even if that answer is no, it doesn’t mean that you can’t do bench presses and reap the benefits of this chest building classic with ATHLEAN-X!

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No matter where you are in the world right now reading this, most likely you’ve been flipping through the channels these past few days and have come across some of the 2012 London Olympics coverage.

And if you have….

I’m sure you’ve noticed the upper body mass on the men’s gymnasts!

EVERY SINGLE ONE of them have huge arms, insane shoulders, and built chests!

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As you know by now if you’ve been receiving my emails for any length of time, I LOVE putting out my weekly video on YouTube.

It gives me a chance to share either a training technique I’ve come across that I feel is working really well, a nutrition tip, a whole workout, whatever I think you’ll benefit from in and out of the gym.

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