Most effective chest workouts incorporate dumbbells. Even if you're training at home. But regardless of where you do your chest workout...Most people forget to do this one powerful move! Overlooked Chest Workout Exercise
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|BUILD A BETTER CHEST FROM ALL ANGLES!!|
|There’s more to building an impressive chest than bench press and pushups! Stop relying on the same old exercises expecting new results and start doing what the pros are doing!|
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In order to build a big chest you need exercises you can sufficiently load. Like the bench press. BUT...That might not even be your best option.
The exercise I show you in this video is almost always relegated to the end of your chest workout. It's time to change that. The Best Chest Exercise You're NOT Doing...RIGHT! Click to see 3 ways to make it work for you starting now.
Simple question. Which exercise do you think is better...PULLUPS or CHINUPS? You might be surprised at my answer. Actually...I get even deeper than that, because we have to!
Which direction should your elbows be pointing? It matters...A LOT! Underhand, overhand, elbows in, elbows out... See the important differences here
If you've trained for any length of time, you've likely heard...EITHER You can only train your upper and lower chest but you can't train inner or outer OR You really can't target any area of the chest since it contracts in "all or none" fashion.
Guess what? Science shows...BOTH are WRONG! There's nothing more impressive than a ripped, chiseled chest. It makes a statement without you having to say a word. BUT...That statement is loudest only when you train your chest the right way!! FACT or FICTION: Is Inner Chest Training Possible (Click Here to Find Out in This Brand New Video!)
OK, since you know I don't believe any of those B.S. fitness claims or shortcuts...I AM going to show you how to bump up those chest and biceps without moving an inch. BUT...You ARE still going to have to work. Hard.
Click here for a killer one-two size combo! Like any training technique backed in science...Use it at the right time for the right purpose and you'll see results (big time!) Use it incorrectly....ummm, not the same. See 2 examples of this technique in action here! Get a Bigger Biceps and Chest