Let’s take a quick quiz together. Ready? What’s the BEST workout split for building muscle?
A) Push / Pull / Legs
B) Total Body 3x Per Week
C) “Bro” Splits (each muscle 1x per week)
D) Something Else
Before you point to “science” or “pubmed” to justify your answer, you may want to think twice!
As always, you can count on me dishing out nothing but the 100% truth in this one. If nothing else, I think you’ll find the honesty refreshing!
STAY STRONG…
JEFF
P.S. This video is definitely one that is long overdue. People have been asking me to make it for years and now it’s finally here. As always, you can count on me to bring you nothing but the facts…
P.P.S. If you’re looking for a workout program that is best suited to your current goals, let me help you to find that. I’ll even coach you through every workout here…
“Jeff, help me find the program best suited to my goals” (Click Now)
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
