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Who knew that the key to getting bigger biceps was…Failing! 3 times to be exact. See what I mean (and how to do it) here! This biceps “workout” can literally take you less time than it takes to watch the video! Because…It’s founded on “INTENSITY”! And…Meets the requirements of overload.
This Will FRY Your BICEPS …In Just 1 Set! Like everything else we do here at ATHLEAN-X…This puts the science back in strength.
OK, since you know I don’t believe any of those B.S. fitness claims or shortcuts…I AM going to show you how to bump up those chest and biceps without moving an inch. BUT…You ARE still going to have to work. Hard.
Click here for a killer one-two size combo! Like any training technique backed in science…Use it at the right time for the right purpose and you’ll see results (big time!) Use it incorrectly….ummm, not the same. See 2 examples of this technique in action here! Get a Bigger Biceps and Chest
After abs…The second most requested topic I get for my training videos deal with…How to get Bigger Arms! Ask and you shall receive! How to Get Bigger Arms (IN LESS THAN 3 MINUTES!)
Knowing how much you like quick, effective, stuff…I decided to try something new with this video!
You know that feeling you get when you’ve been working your arms…When it feels like your biceps are about to pop? Imagine getting that to happen in…4 MINUTES?!? I just did.
Actually…I didn’t stop there. This will make your lats and upper back scream for mercy too! Upper Body 4 Minute Madness – Can You Do This?
Jeff Cavaliere, MSPT, CSCS is a professional sports physical therapist and strength coach, and the creator of the ATHLEAN-X™ workout programs and Supplements.Read more about Jeff
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Athlean-X Extra Mile Guarantee. If you should at any time during the next 90 days, have any questions at all about the program, how to do any exercises, or just need an exercise substitution idea, simply write in and one of our Athlean-Xperts will get back to you with the answers you need to ensure the best results on the program!
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