MYTH: You can’t build your biceps WITHOUT equipment! Not even close to the truth actually.
In fact, to prove this to you I just put together this YouTube video to show you 3 great exercises you can do to bulk up your biceps… WITHOUT A SINGLE PIECE OF EQUIPMENT! See it here… Nope, not even a pullup bar is allowed here.I’m talking 100% bodyweight only.
TOP 3 Biceps Exercises…WITHOUT EQUIPMENT!! (Yep, it’s possible)