You never really see a weak looking gymnast now do you?
So... What is it about their training that causes this?
I'll show you right here How Gymnasts Build Huge Muscles! Is it...
A) Time Under Tension
B) Eccentric Loading
C) Bodyweight Training
D) Lack of Energy Leaks
E) All of the Above
F) None of the Above
Find out in this new Bodyweight "Thursday" video!
Build Muscle Like a Gymnast - Here's How