With the Superbowl over, and with my niners a little less prepared to win than I thought they were…I thought back to a drill I use to teach throwing athletes to prepare them to throw harder and to see just how important the core and abs are to throwing.

Well…when tweaked slightly, the move quickly becomes what could be…THE ULTIMATE ARM WORKOUT FINISHER!

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When it comes to training biceps it seems we have no options other than curls.

PREACHER CURLS

INCLINE CURLS

STRAIGHT BAR CURLS

DUMBBELL CURLS etc, etc, etc…….

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If the number of emails I get each and every day are any indication, what you want most this year is “BIGGER BICEPS”!  How to Build “3-D Biceps” that POP! (with this one killer exercise you can do at home)

Most often, I find that people search in the wrong places for information that will help them build this stubborn muscle group.

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Do you have “Bulletproof” Biceps? What’s that? You’re not sure what “bulletproof” biceps even are?

Sadly, most people don’t…and honestly it’s not your fault. It’s a HUGE mistake that the majority of training programs and trainers out there are overlooking.

UNTIL NOW…

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Anytime an actor puts on lots of lean muscle for a role it gets people talking. When it’s 30lbs of muscle it REALLY gets people talking! Now, I’m not naive enough to think that people aren’t going to believe that maybe a little “supplement” help had a lot to do with the gains.

And in some cases…it’s been proven to be true (Stallone admitted to using HGH and steroids to prep for his roles…and crushed my thoughts of him forever as my boyhood idol in the process!)

However, with the young Taylor Lautner I’m giving the benefit of the doubt…for one reason…

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