Athlete or not…It’s amazing how much you can say about your strength levels…WITHOUT SAYING A WORD.  Just by the size of your arms!  Start building yours MUCH FASTER with these two training tips!

Ultimately, your ability to fill the sleeves of that jersey or shirt that you’re wearing will come down to how bad you want them to!  BUT…If I told you there were a couple of areas in each muscle that you should be focusing on to do this faster…would you listen?!?

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In last week’s LIVE YouTube Q&A Session that I did, one of the questions I got was about “How to get the triceps to respond better to training”? My initial response was that it was rare for the triceps to be one of those “stubborn” muscle groups that don’t grow despite your hard work.
 
BUT THEN…I realized that I may have been assuming that he was training triceps THE RIGHT WAY and NOT committing what I call the 7 SINS OF TRICEP TRAINING”. Read more…

Let’s play a little word association. If I mention the word “treadmill”, what’s the first thing that comes to your mind? Pick one that matches the closest.

a.) a great way to get your “cardio” in

b.) a BORING way to get your “cardio” in

c.) something to hang your dirty clothes on

d.) a CORE CRUSHING, UPPER BODY BLASTING piece of training equipment

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The word “great” is often thrown around loosely whenever someone wants to say that they kind of “like something a lot”…. I try not to do that. “Great” in my mind means “better than the rest”!

Well…that said, I just did a video on what I believe is “greatest” bodyweight tricep exercise that you can do!

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You’ve probably read at some point that the triceps muscle makes up 2/3 of the arms size. And that’s pretty accurate.

BUT….. that means nothing if you’re not training them the RIGHT WAY!

SEE THE #1 TRICEP TRAINING MISTAKE…AND HOW YOU CAN AVOID IT!

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