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- Focus: Build Muscle, Increase Strength and Power, Burn Fat, Improve Athleticism
- Equipment: Commercial gym or well equipped home gym
- Duration: 12 Weeks
- Frequency: 6x/Week
- Split: Upper/Lower; PPL; Total Body
- Experience Level: Int-Adv
- Workout Duration: 60 minutes or less
- Conditioning: Yes
- Meal Plan: Yes
- Focus: Build Muscle, Burn Fat, Athleticism
- Equipment: Minimal
- Duration: 12 Weeks
- Frequency: 3-5x/Week
- Split: PPL; Total Body; Upper/Lower
- Experience Level: Beg-Int
- Workout Duration: 40 minutes or less
- Conditioning: Yes
- Meal Plan: Yes
- Focus: Build Muscle, Burn Fat, Athleticism
- Equipment: Minimal
- Duration: 12 Weeks
- Frequency: 5x/Week
- Split: Multiple - Total Body; PPL; Split Muscle Group
- Experience Level: Int-Adv
- Workout Duration: 60 minutes or less
- Conditioning: Yes
- Meal Plan: Yes
- Focus: Build Muscle, Burn Fat, Movement Quality
- Equipment: Minimal
- Duration: 8 Weeks
- Frequency: 3-5x/Week
- Split: Total Body
- Experience Level: Beginner
- Workout Duration: 20 minutes or less
- Conditioning: Yes
- Meal Plan: Yes
- Focus: Build Muscle, Increase Strength and Power
- Equipment: Commercial gym or well equipped home gym
- Duration: 12 Weeks
- Frequency: 3-6x/Week
- Split: Total Body
- Experience Level: Int-Adv
- Workout Duration: 60 minutes or less
- Conditioning: Yes
- Meal Plan: Yes
- Focus: Build Muscle, Increase Strength
- Equipment: Commercial gym or well equipped home gym
- Duration: 12 Weeks
- Frequency: 3-6x/Week
- Split: PPL
- Experience Level: Beg-Adv
- Workout Duration: 60 minutes or less
- Conditioning: No
- Meal Plan: Yes
- Focus: Building Muscle
- Equipment: Minimal
- Duration: 12 Weeks
- Frequency: 5x/Week
- Split: Split Muscle Group Pairings; Push/Pull (Upper/Lower)
- Experience Level: Int-Adv
- Workout Duration: 60 minutes or less
- Conditioning: Yes
- Meal Plan: Yes
- Focus: Build Muscle, Burn Fat, Athleticism
- Equipment: None
- Duration: 6 Weeks
- Frequency: 5x/Week
- Split: Total Body
- Experience Level: Beg-Adv
- Workout Duration: 45 minutes or less
- Conditioning: Yes
- Meal Plan: Yes
- Focus: Build Muscle
- Equipment: Dumbbells
- Duration: 12 Weeks
- Frequency: 5-6x/Week
- Split: Single Muscle Group; PPL; Total Body
- Experience Level: Beg-Adv
- Workout Duration: 60 minutes or less
- Conditioning: No
- Meal Plan: Yes
- Focus: Rapid Development of arm mass, power and vascularity.
- Equipment: Minimal
- Duration: 6 Weeks
- Frequency: 5x/Week
- Split: PPL (arm bias directly and indirectly)
- Experience Level: Int-Adv
- Workout Duration: 50 minutes or less
- Conditioning: Yes
- Meal Plan: Yes
- Focus: Fat Loss
- Equipment: Minimal
- Duration: 12 Weeks
- Frequency: 5x/Week
- Split: Total Body
- Experience Level: Beg-Adv
- Workout Duration: 60 minutes or less
- Conditioning: Yes
- Meal Plan: Yes
- Focus: Abs/Core
- Equipment: Commercial gym or well equipped home gym
- Duration: 12 Weeks
- Frequency: 4-7x/Week
- Split: N/A
- Experience Level: Beg-Adv
- Workout Duration: 15 minutes or less
- Conditioning: No
- Meal Plan: Yes
- Focus: Build Muscle, Burn Fat
- Equipment: Minimal
- Duration: 12 Weeks
- Frequency: 5x/Week
- Split: Split muscle group
- Experience Level: Beg-Int
- Workout Duration: 30 minutes or less
- Conditioning: Yes
- Meal Plan: Yes
- Focus: Build Muscle, Increase Strength
- Equipment: Commercial gym or well equipped home gym
- Duration: 16 Weeks
- Frequency: 5-6x/Week
- Split: Total Body; PPL; Split Muscle Group
- Experience Level: Int-Adv
- Workout Duration: 60 minutes or less
- Conditioning: No
- Meal Plan: Yes
- Focus: Build Muscle, Increase Strength, Physical Readiness Testing Prep
- Equipment: Minimal
- Duration: 4 Weeks
- Frequency: 5x/Week
- Split: Total Body; Upper/Lower
- Experience Level: Int-Adv
- Workout Duration: 40 minutes or less
- Conditioning: Yes
- Meal Plan: No
- Focus: Burn Fat, Build Muscle
- Equipment: Commercial gym or well equipped home gym
- Duration: 12 Weeks
- Frequency: 6x/Week
- Split: Total Body
- Experience Level: Int-Adv
- Workout Duration: 60 minutes or less
- Conditioning: Yes
- Meal Plan: Yes
- Focus: Build Muscle, Increase Strength, Burn Fat, Athleticism
- Equipment: Commercial gym or well equipped home gym
- Duration: 16 Weeks
- Frequency: 5-6x/Week
- Split: Upper/Lower; PPL; Total Body
- Experience Level: Int-Adv
- Workout Duration: 60 minutes or less
- Conditioning: Yes
- Meal Plan: Yes
- Focus: Build Muscle
- Equipment: Bands, Pullup Bar
- Duration: 12 Weeks
- Frequency: 5-6x/Week
- Split: Single Muscle Group; PPL; Total Body
- Experience Level: Beg-Adv
- Workout Duration: 40 minutes or less
- Conditioning: Yes
- Meal Plan: Yes
- Focus: Build Muscle, Increase Strength and Power
- Equipment: Commercial gym or well equipped home gym
- Duration: 12 Weeks
- Frequency: 5x/Week
- Split: Total Body Conjugate
- Experience Level: Int-Adv
- Workout Duration: 60 minutes or less
- Conditioning: Yes
- Meal Plan: Yes
- Focus: Muscle Growth and Strength Plateau Buster
- Equipment: Commercial gym or well equipped home gym
- Duration: 12 Weeks
- Frequency: 4x/Week; 5x/Week with Breakout Arms
- Split: Total Body (with anterior/posterior bias), PPL
- Experience Level: Int-Adv
- Workout Duration: 60 minutes or less
- Conditioning: No
- Meal Plan: Yes
- Focus: Build Muscle, Burn Fat, Athleticism
- Equipment: Optional Pull Up Bar
- Duration: 12 Weeks
- Frequency: 4-5x/Week
- Split: Total Body
- Experience Level: Int-Adv
- Workout Duration: 45 minutes or less
- Conditioning: Yes
- Meal Plan: Yes
- Focus: Varied
- Equipment: Commercial gym or well equipped home gym
- Duration: 4 Weeks
- Frequency: 4-5x/Week
- Split: Varied
- Experience Level: Int-Adv
- Workout Duration: 40 minutes or less
- Conditioning: Yes
- Meal Plan: No
- Focus: Build Muscle
- Equipment: Commercial gym or well equipped home gym
- Duration: 4 Weeks
- Frequency: 5x/Week
- Split: Single Muscle Group
- Experience Level: Int-Adv
- Workout Duration: 40 minutes or less
- Conditioning: No
- Meal Plan: No
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