90-day training plan

Today Only$97.00



MAX/SHRED puts the science of fast fat loss into every workout to quickly and safely turn your body into a fat burning machine. Step by step meal plans and the best fat burning workouts scaled for every ability level ensure zero guesswork and access to anyone wanting to get rid of unwanted body fat – and keep it off forever!



Go From Fat To Fit

Beginners are often forced to do boring, limited workouts that leave them disinterested and likely to fail. Not with Max/Shred. Each exciting workout is designed to deliver results today regardless of your current fitness level and allow you to scale up as your abilities do.

Go From Lean To Shredded

Even if your body fat percentage is already in single digits, MAX/SHRED can take you from lean to absolutely shredded. Whether you are preparing for a competition or just trying to show off ripped muscle definition, this program will deliver!





This Max/Shred Exclusive training protocol will get you breaking a sweat and burning fat fast like nothing you’ve done before. Melissa (your ATHLEAN Black Widow) will motivate and push you to your limits while giving you scalable exercise options so you’ll never feel overmatched. All fat loss, no frustration!


Over the next 12 weeks, your training will take you through 3 fat burning phases that are designed to get you ripped.



Train your body to better mobilize stored body fat. Early changes will be visible to you and others.

Weeks 1-4


Ramp up fat burn with lean muscle gains. Visible muscle definition will become noticeable.

Weeks 5-8


Not even your most stubborn areas of fat can hide now! Uncover the ripped, athletic muscle mass you never would have thought possible just 12 weeks ago!

Weeks 9-12

x-factor shred Meal Plan

Losing fat has never been easier! This simple to follow meal plan provides the step by step guidance to make sure you never fail again while keeping it adaptable and flexible to your specific tastes. No calorie counting or measuring required – and STILL get shredded!

Meal Plan Includes

  • Newly updated day-by-day Meal Plan & Supplementation Guide
  • Adaptable to meet specific tastes
  • No need to track your calorie intake or measure anything
  • Proven to get results!

Customer Reviews

Rated 4.7 out of 5
382 customer reviews
5 STARS78%
4 STARS20%
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JesÚS MartÍNez
infshred | Verified User
Rated 5 out of 5

La mejor herramienta para alcanzar objetivos

Me parece una herramienta de entrenamiento fundamental, muy importante para bajar el porcentaje de grasa corporal y aumentar la masa muscular, la progresión es notable y lo recomiendo para todos quienes quieran acondicionamiento físico

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Daniel P.
infshred | Verified User
Rated 5 out of 5

This one will make you sweat

Very well designed program for fat loss and conditioning. Along the way Jeff teaches barbell and dumbbell strength exercises and the focus is moving from pure conditioning to conditioning plus strength components. It offers different levels and is a pretty good program to get used to a barbell. Love and recommend it.

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B. Neal
infshred | Verified User
Rated 5 out of 5

Excellent Program-Adapts to ALL Levels

Athlean-X Max Shred has been a tremendous program for me. I am a 39 year old male. I have been working out off and on since my time as a HS athlete, but I had let myself get badly out of shape. This program was so effective for me because it has such a wide variety of excercises that were all very challenging! Each workout has multiple levels to meet the various needs of the athletes. Some of the “Black Widow” workouts were too difficult for me to complete. Overall I was able to lose 25 lbs and make significant strength gains! I am planning to work through the program again before selecting another Athlean-X program. Thanks Jeff!

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Gregory Lyons Jr
infshred | Verified User
Rated 5 out of 5

Good conditioning

It’s a good conditioning program. Just what I needed after going from lifting 5 days a week.

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infshred | Verified User
Rated 5 out of 5

great program with results to show

This program has been a game changer in my health and performance.

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Ian Pinder
infshred | Verified User
Rated 5 out of 5

Helps push the boundaries

I have really enjoy this plan. Having lost a few stone before starting the program it has helped me push my boundaries for what I can do weight and repetition wise. I followed a balanced diet then a low carb diet towards the last three week. It great part of the program was the scale system for each exercise and phase. I am getting more fit look from a fat look now so next you is the ripped look.

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Don W.
infshred | Verified User
Rated 5 out of 5

Great W/O

Normally I like straight lifting programs that involve cardio days plugged in here and there. This program does not have as much lifting as I normally like to do, but it showed me that a good balance of lifting and cardio can produce excellent results. I feel better all around. I highly recommend this workout for anyone who is looking to shed the weight, have more energy, look great, and feel amazing. Thank you Jeff for adding balance to my workout and my life.

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Luciano Tsiros
infshred | Verified User
Rated 5 out of 5

Lost 5 kg and increased strength

As it says in the title, managed to lose 5kg (about 11 pounds) while increasing strength in deadlift, squats, and several other lifts. I used my own diet with a slight caloric deficit, but on days on heavy workouts on Month 3 I was using ballpark 500kcal or more. My only complaint is that the program is a bit brutal on the knees. Excellent other than that.

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Antonio Fernandez
infshred | Verified User
Rated 5 out of 5

Good conditioning program

I found this program quite challenging at times it has a mix of everything, loved the black widow routines she is a tough b****. I would highly recommend this program to anyone looking to shred some fat and get stronger its great give it a go!

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infshred | Verified User
Rated 5 out of 5

Great conditioning

Overall a great program. It is targeted for fat loss and I definitely achieved that, but I was most impressed with the improvements I saw in conditioning. It was even better than Xero in that regard. The workouts are great. If you stick to the rest times you will see the most benefit.

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Max Shred


We want you to be totally confident in training with ATHLEAN-X. That’s why we offer our 90 Day Extra Mile Guarantee. For the complete 90 days, our team of experts will answer questions, modify exercises and work hard to ensure your success on the program. We take this responsibility seriously and we won’t let you fail. If you commit to ATHLEAN-X™, then we commit to you and your success!

If you commit to ATHLEAN-XTM, then we commit to you and your success!


The MAX/SHRED program averages 5 days per week with each workout lasting between 10 and 50 minutes (depending on the difficulty of the workout)

Yes. You will need the basics for a home workout (dumbbells, an adjustable bench, resistance band, pull-up bar, and a barbell) to complete the exercises as programmed. However, you can swap dumbbells in for a barbell if needed.

No, MAX/SHRED is designed to be a standalone program that includes the perfect amount of volume included to achieve the goal of maximum fat loss without sacrificing strength or size.

Absolutely! Though fat storage tends to occur differently in women than it does men, the power of MAX/Shred is that it acts globally by ignoring spot reduction myths and working instead on maximizing calorie burn without sacrificing the lean muscle you have. That said, you will need to be comfortable with weight training and lifting heavy to achieve the results that MAX/SHRED can deliver.

While you can’t target specific areas on the body to burn fat, MAX/SHRED puts the science back in fat loss to help reduce body fatfrom where it is being stored in excess.

Not at all. These workouts are designed to accelerate fat loss, while helping to build muscle at the same time. The workout routines are designed to metabolically demanding, while at the same time, lean muscle sparing. MAX/SHRED will help you keep what you want and get rid of what you don’t!


If you did nothing but follow the Shred Meal Plan alone, you would see considerable results. Combine that with the scaled down versions of the workouts to ease your way into the training, and you will be well on your way to getting the physique you have long imagined!


With the scalable “alarms” present in each workout, MAX/Shred allows even the most extreme athletes to be challenged and for fat loss to occur. In fact, it is a badge of honor to be able to finish the workout at the 5 Alarm Level!