MAX/SHRED
THE ULTIMATE FAT BURNING PROGRAM
Get the MAX/SHRED
90-day training plan
WHAT IS MAX/SHRED?
MAX/SHRED puts the science of fast fat loss into every workout to quickly and safely turn your body into a fat burning machine. Step by step meal plans and the best fat burning workouts scaled for every ability level ensure zero guesswork and access to anyone wanting to get rid of unwanted body fat – and keep it off forever!
EVEN AT HOME W/ LIMITED EQUIPMENT
WHO IS MAX/SHRED FOR?
Go From Fat To Fit
Beginners are often forced to do boring, limited workouts that leave them disinterested and likely to fail. Not with Max/Shred. Each exciting workout is designed to deliver results today regardless of your current fitness level and allow you to scale up as your abilities do.
Go From Lean To Shredded
Even if your body fat percentage is already in single digits, MAX/SHRED can take you from lean to absolutely shredded. Whether you are preparing for a competition or just trying to show off ripped muscle definition, this program will deliver!
THE WORKOUTS
MAX SHRED EXCLUSIVE
This Max/Shred Exclusive training protocol will get you breaking a sweat and burning fat fast like nothing you’ve done before. Melissa (your ATHLEAN Black Widow) will motivate and push you to your limits while giving you scalable exercise options so you’ll never feel overmatched. All fat loss, no frustration!
BURNING FAT IS AS EASY AS 1-2-3!
Over the next 12 weeks, your training will take you through 3 fat burning phases that are designed to get you ripped.
Train your body to better mobilize stored body fat. Early changes will be visible to you and others.
Weeks 1-4
Ramp up fat burn with lean muscle gains. Visible muscle definition will become noticeable.
Weeks 5-8
Not even your most stubborn areas of fat can hide now! Uncover the ripped, athletic muscle mass you never would have thought possible just 12 weeks ago!
Weeks 9-12
x-factor shred Meal Plan
Losing fat has never been easier! This simple to follow meal plan provides the step by step guidance to make sure you never fail again while keeping it adaptable and flexible to your specific tastes. No calorie counting or measuring required – and STILL get shredded!
Meal Plan Includes
- Newly updated day-by-day Meal Plan & Supplementation Guide
- Adaptable to meet specific tastes
- No need to track your calorie intake or measure anything
- Proven to get results!
Customer Reviews
infshred | Verified User
Gruelling but great
Really tough program, especially at the beginning of each month. But really happy with it – feeling fitter and more toned!
infshred | Verified User
I love it
This is the first athleanx program I do and I think it worth every penny. I never get bored and it makes me challenge myself and improve a little bit every day. I feel much stronger than 3 months ago.
infshred | Verified User
Amazing workout
I haven’t worked out in years leading up to this and decided to Jump back into it. I lost about 27 pounds in 3 months and starting to see a six pack. Athlean x is the real deal if you’re willing to work for it! 5 stars for sure
infshred | Verified User
Slow, steady burn
The Max Shred workout will test your physical strength, conditioning, and stamina but it will test your mental toughness above all else. The workouts don’t vary a lot week by week for the first two months. The third month introduces more variety and heavier strength training. I’m giving it 4 stars mostly due to the lack of variety. The repetitive workouts may be a bit of a drag for some but that’s what makes for a great mental challenge. If you stay committed, you will succeed and feel a great sense of accomplishment. This is not my first Athlean workout but I definitely feel stronger and leaner after Max Shred. The first few weeks are mostly body weight exercises and are a great way to slowly strengthen all those small muscles to avoid injuries later. The bonus weekly Black Widow workouts will trash your pride. If you need a lot of variety to stay engaged this workout may not be for you but if you like a mental and physical toughness challenge, give this a try.
infshred | Verified User
Love it
Was not sure at first when starting the program but I loved it! I like the conditioning and mobility work along with lifting. I have not done a program like this before and really enjoyed it. I can not wait to pick another program and do it.
infshred | Verified User
Good for weightloss
Very high volume training program with difficult challenges and cardio workouts. I paired this with a small caloric deficit diet and lost about 3 pounds a month over the duration of the program. Some of the workouts feel monotonous and repetitive, so I found myself substituting a lot of exercises to keep things interesting and reduce wear and tear on certain muscle groups and joints. It’s mostly cardio and calisthenics, but it was nice to get back to some heavy weightlifting in the third phase. Overall very happy with Max Shred.
infshred | Verified User
Awesome training
The Max Shred program is absolutely awesome. I did the program at home and it only takes 25-30 minutes. The training was challenging but doable and each week there was something different which made it refreshing. I’ve lost 6 kilos of fat and am looking better and stronger than ever!
infshred | Verified User
Vulnerable
The low rating is because the very easy injuries someone who is not very above average fit can get with the black widow workouts. Specifically i got twice injuries only performing 2 different black widow workouts.
infshred | Verified User
Toughest Program
Have completed several programs–Max Size, AX1, AX2, Breakout, Old School, etc. I think Shred might have been the toughest challenge for me. Great workouts for the heart and for muscle too.
infshred | Verified User
50 lbs lost in 3 months
Jeff has produced plenty of good programs so my review isn’t anything new, I really committed to the program and dedicated myself to weight and fat loss. Throughout the program I feel much more athletic week after week, my abs are peaking through a bit and my endurance and stamina is highest that it’s been since high school. I have definitely lost strength throughout the program however I knew this going in. 5/5 stars thanks Jeff!
THE X-TRA MILE GUARANTEE
We want you to be totally confident in training with ATHLEAN-X. That’s why we offer our 90 Day Extra Mile Guarantee. For the complete 90 days, our team of experts will answer questions, modify exercises and work hard to ensure your success on the program. We take this responsibility seriously and we won’t let you fail. If you commit to ATHLEAN-X™, then we commit to you and your success!
If you commit to ATHLEAN-XTM, then we commit to you and your success!
FAQ'S
The MAX/SHRED program averages 5 days per week with each workout lasting between 10 and 50 minutes (depending on the difficulty of the workout)
Yes. You will need the basics for a home workout (dumbbells, an adjustable bench, resistance band, pull-up bar, and a barbell) to complete the exercises as programmed. However, you can swap dumbbells in for a barbell if needed.
No, MAX/SHRED is designed to be a standalone program that includes the perfect amount of volume included to achieve the goal of maximum fat loss without sacrificing strength or size.
Absolutely! Though fat storage tends to occur differently in women than it does men, the power of MAX/Shred is that it acts globally by ignoring spot reduction myths and working instead on maximizing calorie burn without sacrificing the lean muscle you have. That said, you will need to be comfortable with weight training and lifting heavy to achieve the results that MAX/SHRED can deliver.
While you can’t target specific areas on the body to burn fat, MAX/SHRED puts the science back in fat loss to help reduce body fatfrom where it is being stored in excess.
Not at all. These workouts are designed to accelerate fat loss, while helping to build muscle at the same time. The workout routines are designed to metabolically demanding, while at the same time, lean muscle sparing. MAX/SHRED will help you keep what you want and get rid of what you don’t!
Yes!
If you did nothing but follow the Shred Meal Plan alone, you would see considerable results. Combine that with the scaled down versions of the workouts to ease your way into the training, and you will be well on your way to getting the physique you have long imagined!
Yes.
With the scalable “alarms” present in each workout, MAX/Shred allows even the most extreme athletes to be challenged and for fat loss to occur. In fact, it is a badge of honor to be able to finish the workout at the 5 Alarm Level!