EstimatedEst. Read Time: 1 minute
XX_BeyonceLegs-play

What’s it take to get long, strong sexy legs like Beyonce’s? An all out leg blasting, fat burning blitz! And that’s what we’ve got on tap for you today! Get LONG LEAN LEGS Like Beyonce!

Continue reading article

EstimatedEst. Read Time: 1 minute
squat-challenge-play

Hey Ladies…Want a rounder, perkier BUTT in 30 days? Well then, we’ve got a treat for you!! Try this Squat Challenge today, and then do it 2-3x per week for 30 days…And keep trying to improve your time!  How Many Minutes Can You Do This Exercise??

Continue reading article

EstimatedEst. Read Time: 1 minute
BikiniBooty

Hey ladies…

We’ve been receiving your requests for a workout series to help you get ready for bikini season!

So today, the first in the series: Bikini Booty!  Get a BIKINI READY BUM With These Moves!

Continue reading article

EstimatedEst. Read Time: 1 minute
BigBadBootie

Ladies!

It’s me, Sue! Your coach and instructor from the Athlean-XX for Women DVDs (which are now offered 100% online too!) This week I am bringing you an awesome workout you will definitely want to try! Get a BIG, BAD BOOTIE with these 5 killer moves!

Continue reading article