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Hey Ladies –
Today Melissa’s got a special treat for you! It’s a HIIT workout that’s perfect for beginners (shorter intervals and more basic moves) And that also makes it ideal for you to do with your kids!
Hey Ladies –
Today Melissa’s got a special treat for you! It’s a HIIT workout that’s perfect for beginners (shorter intervals and more basic moves) And that also makes it ideal for you to do with your kids!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!