One of the most commonly injured joints in the gym is… The wrists.
And guess what exercise gets the most wrist complaints? Not pushups. Barbell Curls. Here’s why this is likely happening
One of the most commonly injured joints in the gym is… The wrists.
And guess what exercise gets the most wrist complaints? Not pushups. Barbell Curls. Here’s why this is likely happening
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
There is no denying that barbell curls are…The undisputed champion exercise for building bigger biceps. BUT…What happens if you get wrist pain when doing them? Suddenly they’re not so great! See what to do about it here
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!