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Ab Training Checklist to Get a Six Pack Fast! – 9 Things You Need to Get a 6 Pack

Last week I showed you an example of “maximal muscle interaxion” with the quick combination that worked the abs, obliques and biceps at once!

Well…

This week, I thought let’s focus in SPECIFICALLY on those abs and obliques!

And I put together my Ab Training Checklist!

Are you REALLY training your abs FULLY?

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6 PACK V-Cut Abs and BIG Biceps – In Just One Exercise!

With the goal for many being to get much more fit in 2013…I figured what better way to kick it off than to focus on TWO OF THE BIGGEST SYMBOLS OF FITNESS!

In Just 1 Exercise!

I’m talking about BICEPS that pop out of the shirt sleeves and 6 PACK ABS (complete with the elusive V-CUT!)  Hit them both with my B.O.A. “Constructor” Combo.  Watch this powerful exercise now!

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