When it comes to working your core…
There’s only one way to do it.
EVERY WAY!
Let me show you how to do it in just 26 reps! You see…
If you look at the anatomy of the core muscles, it actually reveals the “secret” of ab training.
Breaking out 4 markers to show you what I mean!
The ONLY Way to Train Your Abs… (DEMO INCLUDED!)
You never really see a weak looking gymnast now do you?
So… What is it about their training that causes this?
I’ll show you right here How Gymnasts Build Huge Muscles! Is it…
A) Time Under Tension
B) Eccentric Loading
C) Bodyweight Training
D) Lack of Energy Leaks
E) All of the Above
F) None of the Above
Find out in this new Bodyweight “Thursday” video!
Build Muscle Like a Gymnast – Here’s How
Are you too old to work out?
Now before you think to yourself…
“I’m not old yet. Don’t have to worry about this” THINK AGAIN!
You’re too old to work out if… (SEE HERE)
Habits can be really hard to break.
So can bad “bro science”!
Still think you need to spend hours in the gym to build muscle quickly?
Think again.
12 Minute Mass Building Workout (SEE IT IN ACTION!)
In fact… This workout hits every major muscle group in your body! Legs, Back, Chest, Triceps, Shoulders, Biceps, Abs, Low Back, Calves, Obliques and Forearms
Complete Workout for Every Muscle Group (12 MINUTES!)
Spend any time around the triceps pushdown machine at the gym…
AND
You’ll see guys doing it with an overhand and/or underhand grip. WHY?!?!
Triceps Myth Buster (See who’s wasting time here)
This is one of those “bro science” things you were told long ago.
One of those things that Wikipedia proved wrong isn’t it? Not so fast!
Triceps Workout Myth Buster (Get this right for best results!)
