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dumbbells only muscle building workout

You probably thought that I would be picking Kentucky as the team to win the NCAA Championship, out of the FINAL FOUR remaining…

But that would be wrong! And to be honest, I’m not even picking Ohio State, Kansas or Louisville!

You see my “FINAL 4” Prediction has nothing to do with basketball and everything to do with working out. Continue reading article →

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combo row back and shoulder

Do you ever find yourself trying to decide whether it’s worth it to hit the gym…if you’re running behind schedule and you’ve only got 20-30 minutes to workout?

You know…either throw up your hands and say “I don’t have enough time to get in a good workout, so I’ll just head home” OR…You get creative, utilize what I call “MUSCLE FIRE FUSION” and get an insane workout in in half the time it normally takes you!

Continue reading article →