Hey Ladies!
Want a strong, slim, sexy and streamlined upper body?
The best exercises to get you there start in push up position!
Today, 4 push up variations to build a strong chest, back, biceps and triceps!
WOMEN’S PUSH UP WORKOUT!!
Hey Ladies –
Why is working your chest SO important?
It helps your bust to be tight and lifted, Which keeps ‘the girls’ looking youthful in years to come! TOTAL CHEST WORKOUT!!
Hey Ladies –
Two of the most common questions we receive at ATHLEAN-XX are…”How can I get my breasts to perk up a bit?” “How do you get rid of ‘bra bulge?” This workout will help you with both!
Do your boobs need an extra boost? Do your pecs need a bit of pep? Do your ladies need a little lift? Today we’ve got something special for to help give ‘the girls’ a boost! 3 Best CHEST EXERCISES for Women!
