EstimatedEst. Read Time: 1 minute
6-best-exercises-old-school-build-muscle-yt-pl

With Halloween upon us… You’d think it would be the perfect time to throw some more exercises into my IRON GRAVEYARD!

But actually, I’m celebrating by resurrecting the 6 greatest “Old School” exercises ever.

See them all in action here And what’s more? You know I wouldn’t just stop at telling you what they are. Nope… I’m also showing you my 6 BEST TIPS for maxing out your performance on each of them!

The 6 Greatest “OLD SCHOOL” Exercises… Plus the best tips for gaining all new strength on each

Continue reading article →

EstimatedEst. Read Time: 1 minute
5-best-exercises-for-men-yt-pl

It’s ok. I can handle the truth.

I realize that not everyone wants to train like an athlete to be more athletic. Some just want to look more a ripped, and athletic to get more attention from others!

Well… This new poll (and my spin on it) will be exactly what you’ve wanted. Leave it to my 21 year old intern to fuel this video!

In an effort to look his best for his girlfriend… He came across an online poll where women were asked to name their 5 most desired muscles on men. I decided to take it a step further and give you my favorite way to develop each one! You’re welcome 🙂

5 Best Exercises for Men (According to Women)

Continue reading article →

EstimatedEst. Read Time: 1 minute
bodyweight exercise for side delts

You’ve probably heard that age-old question… “If a tree falls in a forest and nobody is there to hear it, does it still make a noise?” Well, lifting weights has it’s own equivalent question and that is…

“If moving your shoulder away from your body targets your side delts does moving your body away from your shoulder do the same?”

Continue reading article →