EstimatedEst. Read Time: 1 minute
Ladies!
Still hanging on to a little bit of stubborn winter weight? Then it’s time to take your fat loss to the next level…It’s time to HIIT it hard! Spring FAT LOSS CARDIO Quickie!
EstimatedEst. Read Time: 1 minute
Hey Ladies! Pop Quiz: Which exercises burn the most calories per minute? Can you guess? Well, today we’ve taken three of the best and made them even better! Learn 3 of the best CALORIE BURNERS!
EstimatedEst. Read Time: 2 minutes
With the holiday season upon us it seems that every popular fitness magazine has a headline that reads something like… “Burn 1,500 Calories in 30 Minutes” or “The 1,000 Calorie Post Holiday Workout”
Ummm….Only one problem guys. Neither of these really apply to YOU. Huh? See what I mean in my brand new video here…