Introducing the newest ATHLEAN BURST CHALLENGE. What will you score on this heart pounding 4 exercise workout? Try it now!
Wanna know the best part about challenges and why they are so important to ATHLEAN-X? Because they help me to guarantee your best effort!
Think about it. Anyone can hand you a workout program or a DVD to follow. But if they’re not standardizing your effort it won’t work.
When asked what specific form of exercise is BEST for burning fat, the most common answer, 9 out of 10 people actually, is unquestionably…THE TREADMILL (but they’re wrong).
Some like to “run it out” for 30 or 40 minutes while others think the slow, steady burn that you get from a fast walk is the key to faster fat loss. But doesn’t steady state cardio burn the highest percentage of fat? Continue reading article
Not only does September usher in “Back to School” time but more relevantly to me…the beginning of another NFL Season! And to “Kickoff” this exciting time of the year, I’ve got an insane ATHLEAN BURST workout for you.
THE GRIDIRON GRIND IS HERE! Continue reading article
As if “4 Minutes Of Hell” wasn’t tough enough along comes the latest version of AthLEAN Burst Training…..
THE IRON MAN WORKOUT!
See if You Can Pass The Test!
