Want to hit your upper pecs but don’t have access to an incline bench?
Need work on a saggy lower chest? Don’t worry.
I’ve got you covered.
And you can do this without needing a gym! Bodyweight Chest Exercise (Hit Upper, Mid and Lower Pecs!)
Once you understand the biomechanics of what makes an exercise work… You can do so much more in your workouts.
And I’m going to make that really simple!
Hit your entire chest with this bodyweight exercise!