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does intermittent fasting work for fat loss

Not since “Angelina Jolie” have two words sent guys into a craze like this method of eating has. But is it justified?
 
What’s crazy is that this nutrition approach is anything BUT new, having been practiced and talked about for over 50 years now. But still…it’s the rage.
 
And because I know how important fat loss is to many of my followers, it’s an issue worth taking an honest look at. Continue reading article