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XX_Plateau-play

We’ve ALL experienced it. We’ve been eating clean, working out and losing pounds bit by bit. And then all of a sudden… Results come to a swift halt! What’s a girl got to do to break a weight loss plateau?

 Time To SWITCH THINGS UP With Some New Moves! That’s right…breaking through a plateau requires change.

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Cellulite-play

Hey Ladies…We get this question all the time. “How can I get rid of cellulite on my thighs, butt, etc.” Well, we’re about to tell you the TRUTH about what you need to do. We promise, no B.S.!!  How to Get Rid of Cellulite Plus Best Exercises!!

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XX_SpringCardio-em

Ladies!

Still hanging on to a little bit of stubborn winter weight? Then it’s time to take your fat loss to the next level…It’s time to HIIT it hard!  Spring FAT LOSS CARDIO Quickie!

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Wicked-em

Hey ladies…Are you ready for a WICKED workout? Then grab a broomstick and join us…No broomstick? No problem…

Just try keep your hands up the whole time!  Most EVIL WORKOUT Ever!

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how-many-calories-yt-play

With the holiday season upon us it seems that every popular fitness magazine has a headline that reads something like… “Burn 1,500 Calories in 30 Minutes” or “The 1,000 Calorie Post Holiday Workout”

Ummm….Only one problem guys. Neither of these really apply to YOU. Huh? See what I mean in my brand new video here…

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