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Hey Ladies –
Protein is the most important nutritional piece to getting lean and strong…
Are you getting enough? And enough of the best types of protein? BEST PROTEIN SOURCES!!
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Hey Ladies!
We women tend to lead super busy lives, and we’re always on the go. In fact, sometimes it seems like we’re almost never home! That makes healthy portable snacks a must. Here are our favs! Best HIGH PROTEIN Snacks To Go!
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Hey Ladies!
You probably know that a high protein diet is important for:
– Building muscle
– Boosting metabolism
– Keeping you satiated
But do you know HOW MUCH protein you should be eating per day? Hear Our Answer HERE!!
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Last week, in my regular YouTube video I decided to do something a little different.
I invited YOU to ask a question in the “comments” area below the video and said that whatever the most “thumbed up” comment was…that I would answer it for you this week. Well…ask and you shall receive!
As you’ll see, Michail had a VERY COMMON question and one that seems to trip up A LOT of guys on their way to “six pack dreams”!