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Let’s face it. If you’ve been doing planks for awhile… They’re just not that hard! And If you want to get something out of them, you’re going to have to make them harder.

Challenge accepted. No doubt about it. The six “power plank” variations I show you in this video are tough. But, I think you’re tougher! Challenge yourself to change yourself here

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Quick… What’s the best home ab exercise ever?  Click on your answer below:

a.) the plank

b.) the hanging leg raise

c.) bicycles

d.) ab rollouts

Check out this new video to see (it may surprise you). There are literally 1000’s of ab exercises (over 125 in the Athlean-X System alone!) But this one has every important feature that the “best” should have. See the BEST home ab exercise in action

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