EstimatedEst. Read Time: 1 minute
Ready for a different type of cardio routine?
This fun workout contains explosive plyo moves that will boost heart rate,
Challenge balance and burn loads of fat!
INTERMEDIATE CARDIO ROUTINE!
EstimatedEst. Read Time: 1 minute
Hey Ladies,
When you’re stuck somewhere with a VERY small amount of space… Or you have NO equipment available to you, What kind of cardio can you do?
TRY THIS NO EQUIPMENT CARDIO!!