Ready for a different type of cardio routine?
This fun workout contains explosive plyo moves that will boost heart rate,
Challenge balance and burn loads of fat!
INTERMEDIATE CARDIO ROUTINE!
Looking for a fun challenging workout unlike the rest? ATHLEAN-XX combines unique strength training exercises… With periodic cardio blasts to keep your metabolism running high! So you can burn fat and build strength in the same 30 min routine.
See our workout previews HERE
PEACE, LOVE & LUNGES
P.S. Our 90 day plan comes with all the strength workouts you need, PLUS quickie workouts, cardio workouts and a stretching workout. 90 day Meal Plan included too!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.