Some people feel that a “home” workout can’t include weights. 100% Bodyweight Only. BUT… Is that enough to build muscle? You bet. IF…You train intensely enough.
Let me show you how to amp up your home chest workout here! Pushups are definitely a staple of a no-equipment home chest workout. BUT…I can tell you this. They won’t build much size, unless you do them in a way that FORCES them to! Turn Regular Pushups into Chest Building Beasts!
You probably thought that I would be picking Kentucky as the team to win the NCAA Championship, out of the FINAL FOUR remaining…
But that would be wrong! And to be honest, I’m not even picking Ohio State, Kansas or Louisville!
You see my “FINAL 4” Prediction has nothing to do with basketball and everything to do with working out. Continue reading article
Don’t have an incline bench? No elaborate home gym? But don’t want to sacrifice your ability to develop an impressive upper chest (you know…the area where it meets your collar bone and forms almost a “shelf” that stands out in almost any shirt!)
DON’T WORRY…I’ve got you covered!
