EstimatedEst. Read Time: 1 minute
XX_09_LowImpact-pl

Hey Ladies!

You asked for it…we deliver! Many of you are struggling with sore joints or an injury…While others don’t quite have the strength just yet to do our typical HIIT workouts. This workout is your answer! High Intensity Low Impact HIIT!!

Continue reading article →

EstimatedEst. Read Time: 1 minute
XX_StrongForWhat-pl

What’s up Ladies! Every day you’re out there working your butt off to get stronger, healthier, fitter!

But Melissa wants to know…What are YOU getting strong for? An event? A sport? Your health?

Whatever it is, she wants to inspire you!   Home HIIT WORKOUT To Inspire You!

Continue reading article →