Spend any time around the triceps pushdown machine at the gym…
AND
You’ll see guys doing it with an overhand and/or underhand grip. WHY?!?!
Triceps Myth Buster (See who’s wasting time here)
This is one of those “bro science” things you were told long ago.
One of those things that Wikipedia proved wrong isn’t it? Not so fast!
Triceps Workout Myth Buster (Get this right for best results!)
If you are not consciously aware of how you are performing an exercise…
You can bet your body is looking for a way to make it easier than it should be!
We are MASTERS OF COMPENSATION!
When it comes to the triceps… More than ever!
How We Screw Up Triceps Exercises (AND HOW TO FIX IT FOR MORE MASS!)
While this fix is super fast and easy to understand…
Don’t be confused. It’s not easy to execute!
Start Building Bigger Triceps with This One Tip…
It’s crazy to me.
People never seem to lack an understanding of how important the “core” is to everything…
While overlooking how crucial the hips are!
Don’t make that same mistake.
Check out this important hip mobility drill
In order to perform squats and deadlifts (two very important lifts)…
SAFELY AT LEAST!
You need to have good mobility in your hips. Period.
Hip Mobility Drill – Works Instantly! (SQUAT DEEPER)
Maybe you’ve been able to put some size on your arms…
BUT
You just can’t get those peaks?
Well, it isn’t just your genetics. Your training has a lot to do with it and it’s time to fix that right now…
Biceps Peaks – 5 Ways to Build Them (WATCH HERE)
I’m breaking out the “muscle marker” here to show you the anatomy of the peak and how to build it.
I think you’re going to find this one really helpful! Build Bigger Biceps Peaks Starting Now (NEW VIDEO)
Depending on who you talk to…
Bodyweight training (calisthenics) is either the absolute best thing you can do.
OR
The worst thing for building muscle. Who’s right? Find out here… Top 4 Pros (and Cons!) of Bodyweight Training…
As you’d expect from me… I’m not going to B.S. you or sugar coat this. I’m going to tell you like it is and let you decide from there.
Calisthenics: Good, Bad or Both?!? Find out Here
