If you are a natural, drug-free lifter, which I hope you are…
You better respect your “recovery”!
Take this 3 second test to see how well you’re recovering from your workouts…
Home Recovery Indicator Test (3 SECONDS!)
We measured this with every single athlete, every year in Spring Training.
I’m going to show you how to do the same without needing any expensive equipment.
Are you recovering from your workouts? Take this 3 second test to find out
Let’s get this straight right off the bat.
There is no such thing as spot reduction. Period. You CAN’T burn fat off your abs by doing crunches.
BUT…
You CAN burn fat and work your abs at the same time!
Follow this ab workout and see first hand…
In fact… This “combo” technique is one of the main features of “A-X” training that allows our users to burn fat & build muscle at the same time!
Burn Fat / Build Muscle / Get Ripped Abs = SAME TIME
Last week I shared with you…
One move to instantly increase your shoulder mobility and stop annoying “popping” in the joint.
Today… We’re working on the ankles!
Increase Ankle Mobility with This One Move As a matter of fact…
This drill not only offers a solution for chronic ankle sprainers, but helps you to squat lower, safer, instantly!
Fix Ankle Sprains and Squat Deeper (INSTANTLY!)
Now obviously I’m not clairvoyant and I don’t know what your current body fat is…
BUT If you aren’t exactly where you want to be right now…
I KNOW WHY!
Too many people will bullsh*t you when it comes to this. Not me.
Why You’re Not Ripped (HONEST TRUTH!) Click here to hear it first hand – No B.S.
There’s no way around it. It’s pretty damn gross to hear and feel your shoulders pop and grind… Every time you lift your arm over your head!
Makes it really tough to lift huh? NOT ANYMORE
How to Fix Popping, Grinding, Cracking Shoulders (Video)
Did you know?
Shoulder pain accounts for almost 80% of all missed workouts! Time to start fixing this.
No more shoulder problems when pressing! Click for a short term and long term fix
