EstimatedEst. Read Time: 2 minutes
killer oblique exercise

When guys ask me what the quickest way to a six pack is, my answer is always a two part one. FIRST…you obviously need to have your nutrition in check (notice I didn’t say D-I-E-T…read the P.S. below for why!)

SECOND…you need to pay heavy attention to the often overlooked Oblique muscles. Continue reading article →

EstimatedEst. Read Time: 1 minute
woodchopper ab exercise

I get this question all the time… and I love it because it really makes me think long and hard about the best answer. As you probably know by know I am a HUGE believer in ab training exercises that:

– Keep you on your feet and are athletically based

– Involve Rotation

– Contain Concentric AND Eccentric focus

– And that work!

Introducing the Double Edge Woodchopper!!

Continue reading article →