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woodchopper ab exercise

I get this question all the time… and I love it because it really makes me think long and hard about the best answer. As you probably know by know I am a HUGE believer in ab training exercises that:

– Keep you on your feet and are athletically based

– Involve Rotation

– Contain Concentric AND Eccentric focus

– And that work!

Introducing the Double Edge Woodchopper!!

woodchopper ab obliques exerciseYou see guys like Josh Hamilton from the Texas Rangers crushing the baseball in the playoffs and you wonder how he’s getting it done and producing such rotational power….By training like an athlete and getting strong, athletic, and ripped muscle in the process.

If after watching this you feel that you might not be training the way I show you in the video (by following the absolute fundamental rules of building athletic and lean muscle!), then head over right away and start by getting your own 90 day AthLEAN-X Training System.

You’ll be glad (and X-cited 90 days from now) that you did!

Stay Strong,

Jeff

PS. It’s creative and effective exercises like this that have made the AthLEAN-X Training System the #1 choice online in the last year for building the body of an athlete!

Watch the YouTube version of this article
Jeff Cavaliere Headshot

Jeff Cavaliere M.S.P.T, CSCS

Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.

Read more about Jeff Cavaliere by clicking here

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