Happy Friday, Ladies!
I bet you’re looking forward to getting out of work today and perhaps heading out on the town later. But did you get your workout in? What’s that? Not much time this evening? Try our FAST, DO ANYWHERE Awesome Abs Workout!
Happy Friday, Ladies!
I bet you’re looking forward to getting out of work today and perhaps heading out on the town later. But did you get your workout in? What’s that? Not much time this evening? Try our FAST, DO ANYWHERE Awesome Abs Workout!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Get 6 Pack Abs at home here: www.athleanx.com. Week 4 in the “Home Abs Workout” series is here and by now I’m sure you’re on your way to “6 pack abs” in just 90 days! This week we slow it down to get more out of your “abs exercises” and help your abs get shredded. Rep tempo is important in any workout you do, however with “abs workouts” and abs exercises in particular, the fastest way to assure yourself of a 6 pack is to slow yourself down! I know, it sounds like a bit of a strange statement, but the truth is that if you keep your abs firing for longer periods of time and if you keep your muscles under tension, you will get more out of your time in the gym.
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!