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Ladies! This week Amy Jo is here to show you her favorite exercises for toning up the arms! These moves work biceps, triceps and shoulders…And will burn out your arms FAST!!

Sexiest TONED ARMS Ever!! These moves work your arms from different angles to give you the very best workout!

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Ladies…

Drop those baby weights!! If you want to change the shape of your arms it’s time to try some more challenging weight! STRONG SEXY ARMS With These 4 Moves! Continue reading article →

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Hey Ladies…

Here’s a bada$$ workout that’ll blast your booty and biceps like you wouldn’t believe!  Try Melissa’s BUNS N’ GUNS Workout!!

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