Ladies! This week Amy Jo is here to show you her favorite exercises for toning up the arms! These moves work biceps, triceps and shoulders…And will burn out your arms FAST!!
Sexiest TONED ARMS Ever!! These moves work your arms from different angles to give you the very best workout!
Each ATHLEAN-XX workout uses the best exercises for each muscle group…
To get you strong and lean in as little time possible!
PEACE, LOVE & LUNGES,
P.S. If you think this arm workout was challenging, you should try the Amazing Arms workout in our 90 day program! It actually boosts your heart rate!