In last week’s LIVE YouTube Q&A Session that I did, one of the questions I got was about “How to get the triceps to respond better to training”? My initial response was that it was rare for the triceps to be one of those “stubborn” muscle groups that don’t grow despite your hard work.
 
BUT THEN…I realized that I may have been assuming that he was training triceps THE RIGHT WAY and NOT committing what I call the 7 SINS OF TRICEP TRAINING”. Continue reading article →