I met up with one of my offseason athletes the other day for a training session, and he brought along one of his buddies from another team in the league. I love friendly competition in workouts! My client’s friend said he is used to working out hard and for me to “Bring It”!

Not sure if he thought those words would be intimidating to me… But they weren’t, and I did.  Here’s what I tested him with.

Nice little 4 Minute Workout I call…The TORTURE 240!!  Try it yourself now!

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